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doi: 10.1530/EJE-16-0552 60 DouglasRSKahalyGJPatelASileSThompsonEHZPerdokRet al

Second, the gut-brain axis is a powerful regulator of sleep

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Recommended actions Increase sulfur-rich foods like garlic, onions, broccoli, and eggs in your diet Consider supplementing with N-acetyl cysteine (NAC) or alpha-lipoic acid after consulting a healthcare provider Prioritize 7-8 hours of quality sleep and manage stress through meditation or yoga Retest in 3-6 months after making dietary and lifestyle improvements * Regular blood test results (e.g., CBC) typically start arriving the next business day after sample collection